Holistic Nutrition for Menstrual Health
Personalized, root-cause coaching for women who are done being told painful periods are normal.
Hi, I'm Danielle.
I know what it's like to lose a week every month. For years, I couldn't understand why I was in so much pain or why the bleeding was so heavy. I canceled plans. I hesitated to join sports and social groups because I never knew how difficult my next cycle would be. I was told that what I was experiencing was normal, and over time, I stopped trusting my own body.
Much later, I learned that my food choices could influence inflammation, pain, and the emotional changes I experienced in the days before and during my period. Sleep and movement were shaping my cycle, too. None of it was a personal failing. My body had been asking for something different all along.
That understanding grew from my lifelong relationship with plants. I spent decades learning how they grow, what they need, and how the conditions around them shape their health from the ground up. It taught me that whole foods are not passive. They carry the nutrients and natural compounds our cells need to function, communicate, and repair.
Today, I'm a Holistic Nutrition Consultant, Board Certified in Holistic Nutrition® (Candidate). I help women whose cycles are disrupting the rest of their lives use whole-food nutrition and supportive lifestyle changes as a foundation for feeling more like themselves again.
Board Certified in Holistic Nutrition® (Candidate)
Proud Member, National Association of Nutrition Professionals
Does this sound familiar?
You've been told your cycle is normal, but it doesn't feel normal to you.
You've tried birth control, NSAIDs, elimination diets, or other approaches, but nothing has helped you understand why it keeps happening.
You plan your month around your period and still get blindsided by how difficult it becomes.
You've had labs and scans come back normal, leaving you to wonder what everyone is missing.
You cancel plans, miss workouts, and step back from the things you care about, and you're tired of having to apologize for it.
Part of you worries that this is simply who you are. But another part of you knows there has to be a different way forward.
Part of you worries that this is simply who you are.
But another part of you knows there has to be a different way forward.
A Root-Cause Approach to Menstrual Health
Rather than looking at your cycle as an isolated set of symptoms, I work with you to understand the larger patterns that may be influencing it. Together, we look at digestion, inflammation, hormone metabolism, stress, sleep, movement, and how you are nourishing yourself throughout the entire month, not only during the days you are bleeding.
Your period does not happen in isolation. It can reflect what your body has been experiencing in the days and weeks leading up to it. By supporting the systems and daily rhythms that help shape menstrual health, we create better conditions for your cycle and your overall well-being.
When you work with me, you can expect to:
Better understand what your symtoms may be communicating and the patterns contributing to them
Build a personalized, realistic plan grounded in whole foods and daily habits that fit your life
Support digestion, inflammation balance, and hormone health together rather than focusing on one symptom at a time
Feel more informed about your body and more confident advocating for yourself
Spend less time bracing for your difficult week and more time building habits that support a more manageable cycle.
You’re in the right place if…
You’ve been living with painful, unpredictable cycles and you want to understand why
The solutions your doctor has offered haven’t resolved your symptoms
You’d rather not rely on over-the-counter medications to get through your period
You believe your body is communicating something, and you want help learning to read it
You’re ready to look at the whole picture, not just the days you’re bleeding
If that sounds like you, let’s talk.
Where to Start
Discovery Call
A free 20-minute conversation where you share what’s been going on and I explain how I work. This call is about fit, making sure my approach matches what you’re looking for before any commitment is made.
“Danielle helped me address symptoms I had put on the back burner for a while. Through her research and thoughtful consideration, I’m now on a protocol that has already started showing improvements. She explains and educates without making things feel complicated, and her recommendations are reasonable, not overwhelming.”
— Paige, working mom